Monday, December 21, 2009
Arizona Smoker's Helpline Referrals
Wednesday, October 28, 2009
Great American SmokeOut
Thursday, October 1, 2009
year. Depression screenings should be a part of your regular healthcare.
• Difficulty concentrating, remembering or making decisions?
• Reduced or increased appetite and accompanying weight loss or weight gain?
• Fatigue or loss of energy?
• Persistent sadness, anxious or an "empty" mood?
• Sleeping too little or too much, or waking in the early morning?
• Loss of interest or pleasure in activities that you once enjoyed?
• Restlessness or irritability?
• Thoughts of death or suicide?
If so, you may be experiencing depression. Please come to our FREE screening, you
owe it to yourself to have the best life possible. Start down the path of a happier and
healthier life. You won't regret it.
8th,
provide free Depression
Screening at two locations:
2920 N. 4th St., Flagstaff
• The Guidance Center, 2187
N. Vickey St., Flagstaff.
The screening will be performed
by staff of The Guidance Center.
Free to the public
Thursday, September 24, 2009
Nationwide Public Health Alert
Life-Threatening Risk Posed by Cocaine Laced with Veterinary Anti-Parasite Drug
SAMHSA is alerting medical professionals, substance abuse treatment centers, and other public health authorities about the risk that substantial levels of cocaine may be adulterated with levamisole—a veterinary anti-parasitic drug.
There have been approximately 20 confirmed or probable cases of agranulocytosis (a serious, sometimes fatal blood disorder), including two deaths, associated with cocaine adulterated with levamisole. The number of reported cases is expected to increase as information about cocaine adulterated with levamisole is disseminated.
Thursday, September 17, 2009
Northern Arizona Walk 2009
Welcome to the first Northern Arizona NAMI Walk!
Location:
Buffalo ParkFlagstaff, AZ
Date:
October 10, 2009
Distance:
2.3 MI
Check-in:
9:30 am
Start Time:
11:00 am
For more information about this event, please contact:
Carrie Beaver carrieb101@gmail.comPhone: 928-773-7906
Family Team Chair: Rachel Peterson rachel.peterson@narbha.org
Honorary Chair: Sara Presler
Honorary Chair: Rob Adams
Business Chair: Rob Adams
Wednesday, September 16, 2009
MBRACE Life Suicide Prevention Summit next week
The Fifth Annual MBRACE Life Summit for Suicide Prevention is September 25 and 26 at the Lodge at Cliff Castle in Camp Verde, Ariz. The Summit targets Native American youth and counselors, teachers, health care providers or other community members who work with Native American youth to raise awareness and fight stigma of suicide.
Presenter topics include:
- Combining Traditional Ceremonies with Conventional Treatment
- Working to Reduce Alcohol Availability to Minors
- Suicide Safety Planning
- Recovery: Embracing the 12-Step Philosophy of Healing
- Two Spirit Presentation
- Gang Activity as a Contributing Factor for Adolescent Suicide
- Healing Herbs
or contact Rachel Peterson at rachel.peterson@narbha.0rg.
Wednesday, September 9, 2009
What is Recovery Month?
Recovery Month is an annual observance that takes place during the month of September.
The Recovery Month observance highlights the societal benefits of substance abuse treatment, lauds the contributions of treatment providers and promotes the message that recovery from substance abuse in all its forms is possible. The observance also encourages citizens to take action to help expand and improve the availability of effective substance abuse treatment for those in need. Each year a new theme, or emphasis, is selected for the observance.
Recovery Month provides a platform to celebrate people in recovery and those who serve them. Each September, thousands of treatment programs around the country celebrate their successes and share them with their neighbors, friends, and colleagues in an effort to educate the public about treatment, how it works, for whom, and why. Substance abuse treatment providers have made significant accomplishments, having transformed the lives of untold thousands of Americans. These successes often go unnoticed by the broader population; therefore, Recovery Month provides a vehicle to celebrate these successes.
Recovery Month also serves to educate the public on substance abuse as a national health crisis, that addiction is a treatable disease, and that recovery is possible. Recovery Month highlights the benefits of treatment for not only the affected individual, but for their family, friends, workplace, and society as a whole. Educating the public reduces the stigma associated with addiction and treatment. Accurate knowledge of the disease helps people to understand the importance of supporting treatment programs, those who work within the treatment field, and those in need of treatment.
Tuesday, September 8, 2009
Dental Hygiene Care
NAU Dental Hygiene Clinic provides comprehensive dental hygiene and preventive dental services to the public. Fees for services are reasonable and depend on the individual needs and services provided.
The clinic also sees AHCCCS (Arizona Health Care Cost Containment System) patients and senior citizens. Services provided by the clinic include, but are not limited to:
- Blood pressure screening
- Oral cancer screening
- Dental examination
- Periodontal Assessment (evaluation for gum disease)
- Education related to oral health
- Radiographs (X-rays)
- Dental Hygiene Therapy
- Conservative Periodontal Therapy
- Fluoride application
- Sealants (coating to prevent decay on the chewing surfaces of teeth)
Clinic hours: Appointments can be made by calling 523-3500.
Clinic Hours:
Monday 1-4 & 5-8
Tuesday 1-4 & 5-8
Wednesday 9-12 & 5-8
Thursday 9-12
NAU parking permits are required and are available from the clinic receptionist.
The clinic is located on south campus in Building 66, room 216.
Why Our Health Matters
A landmark book that illuminates how we have let health care in America become overpriced, ineffective and ultimately disastrous - and what we can all do to fix it.
Almost everyone who has been treated by - or works within - the American health care system at least suspects that it is deeply dysfunctional and on the verge of collapse. Although politicians have weighed in on all sides, in these pages bestselling author Andrew Weil, M.D., identifies the root of the problem. He shows precisely how American medicine, manipulated by profiteering drug companies and abandoned by government overseers, has lost its way. He then presents a solution that will not only make health care affordable, but will also dramatically improve the rapidly deteriorating health of the nation's citizens.
For more information please click here:
http://www.whyourhealthmatters.com/
Friday, September 4, 2009
A Conversation About Health Care Reform
Sponsored by
The Interdisciplinary Health Policy Institute
North Country Health Care
The Department of Politics & International Affairs
Panelists
· Eric Henley, MD, MPH, Medical Director—Central Region, North Country Health Care
· Douglas Paget, MD, Senior Associate, Medical Affairs Division, W.L. Gore Inc.
· Kimberly VanPelt, MA, Associate Director, Research & Policy, St. Luke’s Health Initiatives
· Jacqueline Vaughn, PhD, Professor of Politics & International Affairs, NAU
Free and Open to the Public
Bring Your Questions to this Open Forum
NAU Cline Library Assembly Hall
4:30-6:00, Wednesday, September 30
Monday, August 31, 2009
Tobacco Quit Tips
Tell everyone you are going to quit and enlist their support.
Prepare a list of what triggers you to use tobaco. Make a plan to deal with these triggers.
Keep your hands busy; write a letter or do a puzzle.
Call the Coconino County Health Department (679-7266) for a referral to the AZ Smokers' Helpline or call the helpline directly at 1-800-556-6222. The AZ Smokers' Helpline can be accessed via the internet at www.ASHline.org. Be sure to ask about free nicotine replacement products. If you or your clients are between the ages of 16 - 29 years and want help quitting, have them enroll in our K.I.S.S. (Keep It Sexy and Smokefree) program that uses text messaging and chat rooms. Call 679-7265 or visit www.coconino.az.gov/kiss.
Friday, August 28, 2009
Coping with Stress in Today's environment.
A variety of physical, behavioral and emotional symptoms are normal reactions to stress.
You may experience:
1. Physical complaints where medical illness has been ruled out or is seen as only part of
the problem
Musculo-skeletal problems such as tics, headaches, backaches and cramps
Gastrointestinal difficulties such as frequent indigestion or nausea
2. Behavioral irregularities
Withdrawal
Increased alcohol and drug use
Change in eating habits and weight (increase or decrease)
Change in sleeping habits (increase or decrease)
3. Emotional discomfort
Chronic fatigue
Irritability
Feeling "out of sorts"
Crying for no apparent reason
Depressed mood; sadness
Non-specific anxiety; worry
Coping With Stress
The following suggestions have helped many people reduce the anxiety in their lives and
improve their ability to function in stressful situations:
Take stock of your physical health. Some symptoms of stress can also be indications of
physical illness. See your physician for a physical examination.
Practice good nutrition. Limit caffeine, nicotine and sugar because they are central nervous
system stimulants that can aggravate anxiety. Avoid excess alcohol and food intake,
especially during demanding times.
Exercise moderately. Appropriate exercise (e.g., even 30 minute walks daily) facilitates the
exit of the body's stress hormones and stimulates well-being. Highly competitive exercise adds
more strain.
Learn a formalized relaxation method. Meditation, breathing techniques, progressive muscle
relaxation and self-hypnosis can positively affect blood pressure, metabolic rate and immune
function when practiced over time.
Eliminate stressors from your physical environment. Noise, pollution, uncomfortable room
temperature and poor lighting are subtle stressors and can affect your ability to concentrate.
Manage your time. Establish priorities based on your primary goals and schedule time for
those pursuits as well as time for relaxation. Job loss can suddenly leave you with time on
your hands. Try joining an organized activity through a church or community center. You may
find great satisfaction volunteering for a charitable organization.
Set realistic expectations. Are you putting unrealistic demands on yourself? Don't expect to be
able to do everything and please everybody. Learn to speak up and set necessary limits.
Know when you need to ask others for help. Accept the fact that you are not responsible for
everything and everyone.
Recognize anxiety messages. Don't burden yourself with messages like "Always be strong..."
"Be perfectP" and "Everyone else seems to be coping better."
Accept the full spectrum of feelings. Be aware of pressure to feel only joy and happiness
without acknowledging the complexities of human experience. Sadness, anger and
disappointment may be present alongside hope and other positive feelings.
Learn new ways to express feelings. Talk honestly with friends. Begin a journal of thoughts,
ideas and feelings to give yourself an open forum. Learn to use art or music to express
yourself.
Allow recollections. Recent or even old losses may emerge more poignantly during times of
stress. Permit memories to co-exist with the present.
Return to basic values. Quiet time with friends or family, showing appreciation through
thoughtful gestures rather than material tokens can help you focus on the meaningful aspects
of your life and enjoy the warmth and caring of human relationships.
Enjoy simple pleasures. We all need to refuel regularly with some pleasure and relaxation. It
might be as simple as taking a walk or a hot bath, calling a friend, or turning on some music.
Seek self-help materials. Many useful books and tapes are available such as The Relaxation
and Stress Reduction Workbook by Davis, McKay, and Eshelman.
If you need more, seek consultation from a therapist who is familiar with the stress response.
The Anxiety and Stress Disorders Institute of Maryland, LLP: www.anxietyandstress.com
Wednesday, August 26, 2009
Rural health Planning Survey- Responses Needed!
The Rural Health Office is currently engaged in a strategic planning process to determine future directions and priorities. We value the input of a broad group of stakeholders and we are providing an online survey as one method to receive comments and gather information. To access the survey, please visit the following web address: http://bit.ly/AzRHOSurvey . Thank you for your interest and time in participating in our strategic planning process.
Please feel free to forward this link to other Arizona rural health stakeholders in your network.
Please note, the survey closing date is MONDAY AUGUST 31, 2009. The link is http://bit.ly/AzRHOSurvey
Thank you.
Jennifer Peters
Coordinator for Community Health Promotion Rural Health Office Mel & Enid Zuckerman College of Public Health University of Arizona PO Box 245209, Tucson, AZ 85724-5209
Office: 520.626.2254
Cell: 520.730.9729
Fax: 520.626.8716
Email: petersjs@u.arizona.edu
Tuesday, August 18, 2009
COPD Coalition
Thursday, August 13, 2009
First day of school
Children who qualify can receive all of the recommended and required vaccines free of charge with a maximum fee of $15.00. For more information about the Coconino County Health Department immunization clinic visit their website: http: www.coconino.az.gov/health.aspx?id=818. You can see specific requirements for immunizations at the Arizona Department of Health Services website: http://www.azdhs.gov/phs/immun/back2school.htm.
Tuesday, August 11, 2009
Holistic health care, one step closer
In collaboration with NCHC, TGC is committed to demonstrate an on-site medical clinic and healthy life skills center. In this model, TGC provides on-going medical and psychiatric nursing care to TGC consumers who otherwise would seek help sporadically and at late stages of the disease process.
NCHC will provide weekly on-site medical clinic appointments and TGC psychiatric nursing staff and recovery support specialists will provide treatment plan support and recovery wellness education to consumers using the nationally recognized Eli Lilly curriculum Solution for Wellness and Team Solutions.
Providing this type of care will result in TGC consumer access to care in an outpatient setting versus through emergency departments and urgent care clinics ultimately improving the relationship between behavioral health providers, consumers and primary care physicians.
North Country Health Care (NCHC) clinic began operation on TGC Campus July 23rd under the direction of Sue Collins, NP. The clinic is opened every Thursday from 8-12 in the space formerly known as the "West Wing". Currently this space was renamed as the TGC Wellness Center. While these services are currently for TGC consumers only, we know this will make a large impact in strengthening the continuum of care.
NACOG AAA 2009 Conference - Creating Caring Communities for Seniors: Aging Well
Please contact NACOG Area Agency on Aging with any questions. If you are in the Flagstaff area, please call 213-5254. For callers outside of the Flagstaff area, please call our toll-free number at 1-877-521-3500. You may also register online at www.regonline.com/AgingWellConf
Thursday, August 6, 2009
Wednesday, July 29, 2009
FDA Calls e-Cigarettes Toxic, Warns Against Use
http://www.jointogether.org/news/headlines/inthenews/2009/fda-calls-e-cigarettes-toxic.html
Thursday, July 23, 2009
Friday, July 17, 2009
Health Reform is at the top of the Congressional legislative agenda. Committees in the House and Senate are meeting now to work out the details of legislation that will represent the blueprint for fundamental reform. Next month, the Congress will be out of session and you have an important opportunity to meet with your elected officials.
Partnership for Prevention wants to encourage you to seek out these opportunities and help remind your elected officials that “Real Health Reform Starts with Prevention.” Partnership is helping to sponsor several web forums that will provide an update on health reform legislation, inform you on how to make the case for community prevention and explain how organizations and individuals can educate without lobbying. To register, visit http://www.dialogue4health.org/hcr/index.html.
Please take the time to participate in one of the three.
Best,
William
William A. Tatum, MA
Director, Constituent Relations & Membership
Partnership for Prevention
1015 18th Street, NW Suite 300
Washington, DC 20036
Direct Line: (202) 375-7816
Email: wtatum@prevent.org
Thursday, July 16, 2009
Wednesday, June 24, 2009
Flagstaff Community Farmers Markets
Tuesday, June 23, 2009
NAU Dental Hygiene Clinic
NAU Dental Hygiene Clinic provides comprehensive dental hygiene and preventive dental services to the public. Fees for services are reasonable and depend on the individual needs and services provided.
The clinic also sees AHCCCS (Arizona Health Care Cost Containment System) patients and senior citizens. Services provided by the clinic include, but are not limited to:
- Blood pressure screening
- Oral cancer screening
- Dental examination
- Periodontal Assessment (evaluation for gum disease)
- Education related to oral health
- Radiographs (X-rays)
- Dental Hygiene Therapy
- Conservative Periodontal Therapy
- Fluoride application
- Sealants (coating to prevent decay on the chewing surfaces of teeth)
Clinic hours: The clinic is closed in the summer but will open again in August. Appointments can be made by calling 523-3500.
Clinic Hours:
Monday 1-4 & 5-8
Tuesday 1-4 & 5-8
Wednesday 9-12 & 5-8
Thursday 9-12
NAU parking permits are required and are available from the clinic receptionist.
The clinic is located on south campus in Building 66, room 216.
Wednesday, June 10, 2009
Climb to Conquer Cancer - August 15, 2009
Wednesday, June 3, 2009
Friday, May 29, 2009
May 31 is World No Tobacco Day
Free Skin Cancer Screenings on May 30
The Cancer Centers of Northern Arizona Healthcare and the Northern Arizona Dermatology Center (NADC) are sponsoring a free skin cancer screening from 8:30 a.m. – 12:30 p.m., Saturday, May 30, at the Cancer Centers of NAH, located on FMC’s West Campus, 1200 N. Beaver Street.
This community-service clinic will provide free skin cancer screenings to individuals who would otherwise be unable to afford this exam on their own. The services will include a full-body skin cancer screening exam and education/information on how to stay safe in the sun. Any necessary follow-up appointments or procedures will require a scheduled office visit with a dermatologist.
The American Cancer Society recommends that individuals receive a cancer-related skin examination at least once every three years between the ages of 20 to 40 years old, and annually for individuals age 40 years and older. While skin cancer generally occurs in older persons, melanoma, the most common type of cancer, often occurs in people between the ages of 25 and 29. Early detection is your best protection against skin cancer. The vast majority of skin cancers can be cured if diagnosed and treated early.
For more information or to schedule an appointment, call 928 774-5074. Walk-ins will be seen as time allows and the last walk-in will be taken at noon.