Mindfulness Based Stress Reduction Program

Feeling tired and overwhelmed?

Too much anxiety and uncertainty in your life?

Dealing with the stress of work, family situations or chronic illness?

 

Come to the

Mindfulness Based Stress Reduction Program

An intensive training program in meditation

Discover…

·         Powerful resources for coping with stress and uncertainty

·         Greater energy and well being

·         Enhanced stability  in the midst of difficult situations

·         Increased clarity and creative thinking

Learn…

·         The healing power of meditation

·         Learn about mindfulness in medicine and psychotherapy

·         Gain skills that promote healthful living and a high level of wellness

·         Learn how to guide your patients to work more effectively with stress

·         Learn the theory and practice of mindfulness meditation.

Next 8 week class begins

Tuesday, Sept 11, 6:00 – 8:30 pm

 

"Provider applied to the California Board of Registered Nursing, for 26 contact hours.   Approved for 16 CE’s for acupuncturists.

Cost: $250.00 for 8 week course, materials included.  Refund policy - 25% refund of class fee after first class, 50% after 2^nd class. No refunds after third class.

Call Now for more information or to register

 Susan Patrick, (928) 863-1379