The Healthy Living Program is a free six week self-management workshop designed to help participants with a chronic disease or condition build skills and gain self-confidence in their ability to manage their condition and learn how health conditions affect their lives. Anyone with a chronic condition such as diabetes, arthritis, heart disease, asthma, or any other ongoing health problem should participate. Caregivers or family members who serve as caregivers are also welcome.
Subjects covered in the workshop:
Dealing with difficult emotions
Managing symptoms
Goal settings
Problem solving
Nutrition
Understanding medications
Making informed treatment decisions
Increasing strength and stamina through better fitness
The Healthy Living Program meets once a week from 1:00-3:30pm beginning August 19th in Flagstaff and August 18th in St. Johns. Each workshop is facilitated by two trained leaders following an established curriculum. To register for the class in Flagstaff, please call Chet at 928-213-6110. To register in St. Johns, please call Nayeli at 928-337-3705 ext. 3810.
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