The aches and pains of care giving are important teachers, telling us what our bodies need to keep us in balance as we care for others. In this workshop you will learn body movements and come to an understanding about body mechanics that can help relieve the physical stresses and strains of care giving.
During this workshop you will:
• Cultivate a loving inner observer to hear the messages from our bodies.
• Practice simple stretches to help us relieve physical tension
• Practice self massage and other relaxation techniques to cultivate the healing power within our bodies
• Practice gentle movement and body mechanics to help reduce stress and the chance of injury.
Your Presenter is ~ Barb White of Peaceful Touch Massage Therapy.
When: Thursday, September 16, 2010 from 2:00 to 4:00 p.m.
Where: All sessions will be held at Abrio Family Services
Location: 5200 East Cortland Blvd. in Flagstaff (928-779-9449)
Questions: call 928-525-2910 or email info@furthershore.org
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