Beginning Tuesday, January 18, 2011 6:00 – 8:30 PM
@ Beacon Unitarian Universalist Church, 510 N Leroux, Flagstaff, AZ
What you will learn:
* Practical skills to improve your ability to cope with stressful situations
* Relaxation techniques for increasing your ability to deeply relax
* Techniques to balance and calm the mind
* Methods to cultivate greater awareness of the thoughts, feelings and behaviors that undermine health and self esteem
* Gentle body focused exercises to release tension and strengthen your body
The course includes:
* In class guided mindfulness meditations
* Individually tailored instruction
* Two CD’s with mindfulness exercises for home practice
* Group dialog, exercises and methods to enhance interpersonal communication and awareness in everyday life
* A course workbook
Who will benefit:
MBSR has helped people with tress related concerns including medical
conditions, psychological distress, and for individuals seeking prevention/wellness.
For more information about the Stress Reduction Program, contact: Susan Patrick @ 863-1379 or Steven Patrick, 600-1195, or email stevenpatrickphd@msn.com
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