Free Public Talk on Mindfulness Based Stress Reduction

Tuesday, January 11
6:00 – 8:15 pm at Beacon Unitarian Universalist Church, 510 N Leroux, Flagstaff

Learn practical ways to calm the mind, relax the body and let go of stress!

The Mindfulness Based Stress Reduction Program (MBSR) is patterned after the Stress Reduction Clinic at the University of Massachusetts Medical School, started in 1979 by Jon Kabat Zinn.

Next Class begins Jan 18th @ Beacon Unitarian Universalist Church, 510 N Leroux, Flagstaff

For more information about the Stress Reduction Program, contact: Susan Patrick @ 863-1379 or Steven Patrick, 600-1195, or email stevenpatrickphd@msn.com