Lifelong Learning Summer Courses: Nutrition Workshops

WHO SHOULD ATTEND:

Anyone interested in nutrition, health and wellness will find these workshops to be of value.  While content may vary, depending on participants’ interests, each workshop will focus on what you can do practically to improve your health and quality of life by practicing wise nutrition.

WHAT:

Three topics will be covered this summer (listed under Fitness in the CCC Lifelong Learning Summer flyer).  The first will cover Diabetes Type 2: Are You at Risk?  The next will focus on Nutrition: Facts and Myths.  The final session covers weight loss/gain, “WHY Weight?”  (For specific questions, contact instructor below by calling (928) 774-0574.)

WHEN:

Workshops in nutrition will be offered on three (3) consecutive Saturdays in June, starting June 9th with DM2: Are You at Risk?  Each workshop will be just 2 hours in length.  The first workshop runs from 10am -12 noon.  Participants will leave this workshop with an individualized plan of health.  Each workshop will include an opportunity to sample foods discussed.

WHERE:

Murdoch Center at 203 E Brannen – just off Butler.  FREE parking is available.

WHY:

Nutrition is a topic of discussion, one that is becoming more and more prevalent.
Knowing the truths and myths of nutrition and what you CAN do to support your health and that of your family is smart planning!

HOW:

Call Coconino Community College at (928) 526-7600 or go online to register.

Cost of each workshop is $25.00.  Participants who attend the first workshop will receive a guest pass, which may be used to bring a guest to either of the following two (2) workshops.  A minimum of five (5) must register for workshops to be held.